Mental Health Resources — Elise Gibbs, PsyD, ABPP

Resources

Anxiety

General Information about Anxiety

The Vicious Cycle of Anxiety

Understanding Generalized Anxiety Disorder

Understanding Social Anxiety Disorder

Understanding Health Anxiety

OCD

International OCD Association

NIMH - What is OCD?

Lower fee, virtual OCD treatment

Myths about OCD

OCD Stories Podcast

Eating Disorders

National Eating Disorders Association

Eating Disorders - Medical Guidelines

Nine Truths about Eating Disorders

10 Principles of Intuitive Eating

Food Psych Podcast

Maintenance Phase Podcast

CBT for Eating Disorders

CBT for Binge Eating Disorder

CBT for Bulimia Nervosa

HAES Principles

The Problem with Poodle Science

Consumer Information

Board of Psychology Consumer Statement

Guide for Psychological Services

No Surprises Act Information

Telehealth Information

Miscellaneous

Kara Grief Support

Resources for Finding a Therapist

Crisis Resources

24/7 National Suicide Hotline: Call or text 988. Suicide Prevention Lifeline Online Chat
For non-emergency mental health support, call or text the Warm Line at 855-600-WARM(9276).
For urgent or life-threatening mental health needs, you can call 911 and ask for a Crisis Intervention Trained (CIT) officer to be dispatched or go to your nearest emergency room.
Santa Clara County Mobile Crisis Response Team 1-800-704-0900, #2