Services

  • • Excessive or unhelpful worry
    • Generalized Anxiety Disorder
    • Social Anxiety Disorder
    • Health / Illness Anxiety Disorder
    • Panic attacks / Panic Disorder
    • Phobias / specific fears
    • Perfectionism

Diagnostic evaluations & individual therapy for adults with:

  • • Disordered eating
    • Anorexia Nervosa
    • Bulimia Nervosa
    • Binge Eating Disorder
    • “Orthorexia”
    • Body image concerns
    • Compulsive exercise
    • Eating disorder recovery support

  • • Obsessive-Compulsive Disorder of all subtypes or themes
    Related challenges:
    • Body Dysmorphic Disorder
    • Skin picking/hair pulling
    • Nail biting

  • • Life transitions
    • Coping with change
    • Stress & burnout
    • Making big decisions
    • Setting & maintaining boundaries
    • Relationship challenges
    • People-pleasing

Types of therapy

My Approach

I believe that the most effective therapies share a set of interconnected pillars. Based on my training and specialties, I am most often working with clients on:

  • Increasing awareness of how our thoughts, feelings, and behaviors interact and influence us.

  • Enhancing flexibility in our thinking, behaviors, reactions and ways of coping.

  • Engaging in the things (relationships, work, activities) that are important and meaningful to us.

  • Practicing acceptance of things we can’t change and the inherent highs and lows of living a full life.

  • By facilitating connection in our relationships and community, we can feel a sense of common humanity.

  • Cultivating compassion in moments of struggle towards ourselves and others.